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COFFEE ☕️ - Friend or Foe of CardioMetabolic Disease?

Dr Bart Olechowski sees private patients with heart symptoms, including chest pains, palpitations and lack of breath.

Consumers of 3 cups of COFFEE or 200-300 mg/d of CAFFEINE had the lowest risk of new-onset CardioMetabolic Multimorbidity, according to a study published in the Journal of Clinical Endocrinology and Metabolism in September 2024.

- CardioMetabolic Multimorbidity was defined as at least two of Type 2 Diabetes, Stroke or Coronary Heart Disease.

- It was a huge study, which included over 170k (coffee) and over 180k (coffee and tea) participants from the UK Biobank.

- The authors concluded: 'Habitual coffee or caffeine intake, especially at a moderate level, was associated with a lower risk of new-onset CardioMetabolic Multimorbidity and could play important roles in almost all transition phases of CardioMetabolic Multimorbidity development. Future studies are warranted to validate the implicated metabolic biomarkers underlying the relation between coffee, tea, and caffeine intake and CardioMetabolic Multimorbidity.'

- Link to the article below:

https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgae552/7754545?redirectedFrom=fulltext


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Dr Bart Olechowski, private heart specialist near you, consults private cardiology patients in Hampshire, UK. Dr Bart has clinics in Winchester at Sarum Road Hospital on Wednesday evening, in Basingstoke at Candover Clinic on Thursday morning, in Farnham at Spire Clare Park Hospital on Friday afternoons and in London on Saturday morning. Dr Bart sees patients with  angina, heart failure, atrial fibrillation and heart valve disease. Several heart tests can be arranged in Dr Bart`s clinics including ECGs, Echocardiograms, Holter monitors, Cholesterol checks, Coronary angiograms and 24 hours Blood Pressure monitors. Dr Bart routinely sees patients with chest pains, breathlessness, palpitations, legs swelling, blackouts and dizzy spells. His friendly medical secretary Amy Rossiter can be contacted on 07984 245 550 or via an email pa@drbart.co.uk. Additional blog posts can also be found on https://drbart.co.uk/blog/, where Dr Bart writes weekly blog posts describing heart symptoms and common heart related topics.

Smoking is associated with an increased cardiovascular risk. Vaping may also be associated with it.

Smoking, Vaping, and Heart Disease.

by Bartosz Olechowski • 22 February 2025
This article explores the evidence surrounding smoking and vaping in relation to cardiovascular disease, examining their physiological effects, mechanisms of harm, and potential benefits of smoking cessation.
Heart health advice for the Elderly.

Heart Health Tips for the Elderly

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Dr Bart Olechowski - private consultant cardiologist in Andover, Basingstoke, Farnham, London.

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The evidence supporting Omega-3 for heart health is not as convincing as initially thought, though not without promise, especially in a form of Icosapent Ethyl. Improving cardiovascular wellness appears to be mediated by reduction in triglycerides levels, which indeed are a risk factor for heart disease. However, the magnitude of these benefits can vary based on individual factors such as baseline risk and underlying past medical history. For individuals considering Omega-3 supplements, consulting a healthcare provider is essential to ensure appropriate use. Professionals like Dr Bart, with expertise in advanced diagnostic tests and personalised care, can guide patients toward optimal heart health. Ultimately, there are several valuable tools that can help in the fight against cardiovascular disease. The broader lifestyle changes and medical care is something that we would recommend.
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by Bartosz Olechowski • 26 October 2024
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Dr Bart Olechowski private consultant cardiologist.

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by Bartosz Olechowski • 19 October 2024
Regular Health Checkups reduce Blood Pressure and Cholesterol levels, according to a study published in 2022.
Heart Failure Risk Factors with research studies described below.

Heart Failure Risk Factors.

by Bartosz Olechowski • 12 October 2024
Heart Failure - Risk Factors are research studies are described in this article.
Dr Bart Olechowski and his team review and consult private cardiology patients in Hampshire, UK.

Does using a MOBILE PHONE increase Your Risk of Heart Disease?

by Bartosz Olechowski • 19 September 2024
Making at least ONE CALL a WEEK using a CELL PHONE is associated with a higher risk of Heart Disease, according to a study published in the Canadian Journal of Cardiology.
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