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How does interrupting Deep Sleep affect Your Heart Health?

Lower Delta Wave entropy while asleep was linked to higher risk of Ischaemic Heart Disease, CardioVascular Disease and CardioVascular Mortality, according to a study published in April 2024 JACC.

-Delta Wave is a characteristic of Deep Sleep and Sleep Quality.

-It was a large study of over 6k participants, with a follow up of over 10 years.

-The authors concluded: 'The results suggest that delta wave activity disruption during sleep may be a useful metric to identify those at increased risk of CardioVascular Disease and CardioVascular Mortality.'

-Link to the article below:
https://www.jacc.org/doi/epdf/10.1016/j.jacc.2024.02.040


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Dr Bart Olechowski, private heart specialist, sees private cardiology patients at the following locations:


- Sarum Road Hospital in Winchester


- Candover Clinic in Basingstoke


- Clare Park Hospital in Farnham

Dr Bart Olechowski - private consultant cardiologist in Andover, Basingstoke, Farnham, London.

What are the real Benefits of Omega-3 fatty acids on Heart Health?

by Bartosz Olechowski • 17 January 2025
The evidence supporting Omega-3 for heart health is not as convincing as initially thought, though not without promise, especially in a form of Icosapent Ethyl. Improving cardiovascular wellness appears to be mediated by reduction in triglycerides levels, which indeed are a risk factor for heart disease. However, the magnitude of these benefits can vary based on individual factors such as baseline risk and underlying past medical history. For individuals considering Omega-3 supplements, consulting a healthcare provider is essential to ensure appropriate use. Professionals like Dr Bart, with expertise in advanced diagnostic tests and personalised care, can guide patients toward optimal heart health. Ultimately, there are several valuable tools that can help in the fight against cardiovascular disease. The broader lifestyle changes and medical care is something that we would recommend.
Best Cardio Exercise for Heart Health. In this blog post we describe several interesting studies.

Top Cardio Exercises for Heart Health

by Bartosz Olechowski • 28 December 2024
Some forms of exercise are better than others. Aerobic activities, in particular, have been shown to be the best cardio exercises for improving heart health. It`s difficult to choose the best cardio exercise, as they provide cardiovascular benefit and protection. Individual preference, ability and age are the important determining factors. From Dr Bart`s experience it`s best to choose an exercise, which you truly enjoy, as it helps you to sustain it in a long term.
Early signs of a Heart Attack, blog post by Dr Bart Olechowski, Consultant Cardiologist in Hampshire

Early Signs of Heart Attacks

by Bartosz Olechowski • 8 December 2024
Early signs of a Heart Attack and a link to a full article are included in this blog post.
Outdoor light and risk of Hypertension.

Can Outdoor LIGHTS increase Your Risk of High BLOODPRESSURE?

by Bartosz Olechowski • 3 November 2024
Outdoor light and risk of Hypertension. Interesting data and findings.
Artificial Intelligence and a possibility of an early exclusion of Heart Attacks, new data published

Can AI ALGORITHM help with a Safe Discharge of patients presenting with Suspected HEART ATTACKs?

by Bartosz Olechowski • 26 October 2024
Can AI Algorithm rule out a diagnosis of a heart attack earlier than traditionally used pathways? New data was published in October 2024 in Lancet Digital Health.
Dr Bart Olechowski private consultant cardiologist.

Can Regular HEALTH CHECKUPS prevent Heart Disease?

by Bartosz Olechowski • 19 October 2024
Regular Health Checkups reduce Blood Pressure and Cholesterol levels, according to a study published in 2022.
Heart Failure Risk Factors with research studies described below.

Heart Failure Risk Factors.

by Bartosz Olechowski • 12 October 2024
Heart Failure - Risk Factors are research studies are described in this article.
Private Heart Specialist in Winchester and Basingstoke.

COFFEE - Friend or Foe of CardioMetabolic Disease?

by Bartosz Olechowski • 29 September 2024
Consumers of 3 cups of COFFEE or 200-300 mg/d of CAFFEINE had the lowest risk of new-onset CardioMetabolic Multimorbidity, according to a study published in the Journal of Clinical Endocrinology and Metabolism in September 2024.
Dr Bart Olechowski and his team review and consult private cardiology patients in Hampshire, UK.

Does using a MOBILE PHONE increase Your Risk of Heart Disease?

by Bartosz Olechowski • 19 September 2024
Making at least ONE CALL a WEEK using a CELL PHONE is associated with a higher risk of Heart Disease, according to a study published in the Canadian Journal of Cardiology.
Dr Bart Olechowski is an experienced Consultant Cardiologist in Hampshire, UK.

Does it matter WHEN you take your MEDICATION for High Blood Pressure?

by Bartosz Olechowski • 14 September 2024
There was NO difference between MORNING and EVENING administration of Anti-Hypertensive medications in terms of Major Adverse Cardiovascular Events, which included all-cause death, hospitalisation/AE visit for stroke, Acute Coronary Syndrome and Congestive Heart Failure.
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