WHEN to EXERCISE if You have high Body Mass Index?

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WHEN to EXERCISE if You have high Body Mass Index?

For people, who have BMI >30, it's best to EXERCISE in the EVENING, according to a study published in Diabetes Care journal in April 2024.

Individuals, who exercised between 6pm and midnight had the lowest risk of mortality, CardioVascular Disease and Microvascular Disease.

It was a large study of nearly 30k participants, with a mean age of 62.2 years and a follow up of nearly 8 years.

The exercise was defined as aerobic moderate to vigorous physical activity (MVPA).

The authors concluded: 'Aerobic MVPA bouts undertaken in the evening were associated with the lowest risk of mortality, CardioVascular Disease, and MicroVascular Disease. Timing of physical activity may play a role in the future of obesity and Type 2 Diabetes management.'

Link to the article below:

https://diabetesjournals.org/care/article/47/5/890/154403/Timing-of-Moderate-to-Vigorous-Physical-Activity

Dr Bart Olechowski, private heart specialist sees private patients with chest pains, breathlessness, palpitations, raised cholesterol levels and high blood pressure at the following locations: Sarum Road Hospital in Winchester, Candover Clinic at Basingstoke and Clare Park Hospital in Farnham.

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Dr Bart, a private consultant cardiologist in Winchester, Basingstoke, Farnham and London.

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Dr Bart Olechowski - private consultant cardiologist in Andover, Basingstoke, Farnham, London.

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